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I DO NOT believe in "NO PAIN, NO GAIN."  But I DO believe in "FINDING A WAY, NOT AN EXCUSE.  I want to help you make fitness part of your lifestyle in a FUN and Enjoyable way.  I believe getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve.

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Have Fun, Get Results

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I have been a certified personal trainer since 1999 and have deeply LOVED every moment.  I believe when clients learn to ENJOY a healthy lifestyle it has a positive effect that flows into other aspects of their lives.  Achieving health and fitness goals is more than just changing appearance, its about having more confidence and more energy for your family and jobs.

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Bay Park Fitness Recipes

Spaghetti squash bake!  Yummy! #bayparkfitness #leftovers #fallfoods🍃🍁🍂

Spaghetti Squash Lasagna

November 3, 2016

#cookingexperimentsuccess 👍🏻

Quinoa Muffins

November 3, 2016

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Cauliflower pork fired rice 🍚! #yum😋 #bayparkfitness #easypeasy

Cauliflower Fried Rice

November 3, 2045

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"If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse."

Athetic Women Sprinting
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